0418 198 924

Enhanced Performance
Functional training townsville

Say hi to B E N 🤙🏾
•How long have you trained with Enhanced?
🙋🏻‍♂️I have trained with Enhanced for 7 weeks now
•What training do you do?...
🙋🏻‍♂️I do bootcamp, which I try to make everyday
•What have you achieved with your training?
🙋🏻‍♂️I feel I have achieved overall strength improvements and feel a lot fitter
•What do you enjoy about the training?
🙋🏻‍♂️Definitely the team environment, it's such a fun group to train with and it gives you that motivation you need to get up early or turn up after a big day at work
•Favourite exercise, workout or moment?
🙋🏻‍♂️My favourite exercise, ah I would probably have to say the resistance training is what I enjoy doing, even though sometimes half way through I'm not enjoying it haha 😂
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​Question / answer time

JCUSA Fitness Centre- Douglas Townsville

WOD (workout of the day)

Unlimited sessions per month for $80. Enhanced Performance is our Functional Fitness program. Sessions are run in small groups of no more than 6 people to ensure you receive a high level of supervision and coaching. Workouts focus on Strength, Conditioning and Muscle Building. All Classes run for 1 hour.

Some of the following methods will be utilised in each training sessions:

-Weight Lifting    -Conditioning   -Plyometrics    -Body Weight   -Speed   -Agility    -Endurance -Cardiovascular    Olympic Lifting    -Flexibility     -Mobility   -Gymnastics

We run 3 morning and 3 afternoon sessions each week

5:30am-6:15am Monday, Wednesday, Friday
6:30pm-6:15pm Monday, Wednesday, Friday
6:30am-7:15am Tuesday, Thursday

7:00am-7:45am Saturday

Spaces are limited we recommend booking in as soon as you know you will attend sessions.  Class Bookings close 3 hours before each session.  For session cancellations or if for any reason you miss this window please contact Sip.​ 

☝🏾How long have you trained with Enhanced?...
🙋I have trained with Enhanced Health for 9wks
☝🏾What training do you do?
💪I do Enhanced Performance training three mornings a week and Enhanced Bootcamp once or twice a week.
☝🏾What have you achieved with your training?
🤔Achievements have been many.
I have doubled my deadlift weight; added 10kgs to bench press; added 12kgs to squat. Doubled my starting weight for squat snatch, overhead press & kettlebell swings. All this with much better form and full range - thanks Sip
Having a preference for cycling I didn't run, now I do. Speed and stamina increasing all the time.
I have to mention burpees & pull-ups - there is a first time for everything. My chin now goes over the bar much more & I actually do full burpees.
☝🏾What do you enjoy about the training?
🤗I really enjoy the friendly & welcoming environment. Sip's attention (& the groups) to using correct technique and range of movement. Encouragement to use weights I wouldn't try on my own - Sip is right there spotting which strengthens both your physical & mental capacity.
There is always variety & a challenge to fitness so no boredom.
The sense of achievement at the end of training.
The great group of people that join me at 5.30am.
☝🏾Favourite exercise, workout or moment
👍Not sure I have a favourite exercise but I feel pretty good completing 60kg deadlifts & workouts within the allocated time that have me gasping for breath 😛. Sunrise bootcamp at Douglas Stairs definitely a nice start to the weekend.

P.s. I must add while there is a lot of sweat there is a lot of laughter. 😓 😂 😁

Maddie 🙌🏾 - May 2017

🤔how long have you trained with Enhanced?...
🏋️‍♀️I've been training with Enhanced since the end of February this year.
🤔what training do you do?
🏋️‍♀️I do Enhanced Performance Monday, Wednesday, Friday and Saturday mornings and then 2-3 runs a week between 3 and 10km each time.
🤔what have you achieved with your training?
🏋️‍♀️My strength and energy levels have definetly increased over the last few months. Thanks to Sip, I have been able to lift very heavy weights that I never knew I could lift before.
🤔what do you enjoy about the training?
🏋️‍♀️I enjoy the constant motivation from Sip and other peers in the group during exercise routines. I also enjoy the fact that every session is different.
🤔favourite exercise, workout or moment?
🏋️‍♀️My favourite exercises are the strength sessions we do at the beginning of each class. I also enjoy the incorporation of the treadmill runs during our workouts.