0418 198 924
We can work in conjunction with your medical professional (i.e. Doctor, Chiropractor, Physiotherapist, etc) your fully qualified and certified personal trainer will assist you to overcome injury and or health complications so you can get your life back on track through progressive exercise.
Sam and Jarrod- bearded men, best mates, training partners.
1st place and 3rd place winners of the 12 week challenge at their gym .
Nutrition: 12 weeks following our weight loss meal plan
Exercise: Personal Training & Enhanced Functional Fitness Program
Zac changed his entire outlook on life and is now happier and healthier then ever before.
He now has more energy for his young family and a new zest for life
Zac's goal was to weigh under 100kg, a weight he has not seen since high school
18 weeks of training and healthy eating saw Zac drop 27.6kg
This program is perfect for the first time exercisers or people who want to start living a healthier lifestyle. Our trainers will develop a training and eating program that is specific to your fitness level and the goals you want to achieve. Perhaps you want to lose weight, tone up or simply start maintaining a healthier lifestyle. The choice is yours!
Some of the key advantages of training in our gym are:
+ Access to a unique functional fitness facility that has been specifically designed for personal training
+ Training sessions held in an environment that encourages results through hard work and support of likeminded driven individuals
+Flexible training times and long opening hours from 5:00am through to 10:00pm
+ Discounted casual gym visit at JCU Gym for Enhanced Health PT clients
Meet Tony Hills 👋, 53 year old Truck driver. At 107kg Tony was diagnosed with type 2 Diabetes. Over the last 10 weeks Tony has lost 13kgs by cutting out sugars, healthy eating, Weekly PT sessions & regular exercise. At 94kg Tony is back to feeling fantastic.
Tony's PT sessions with Sip include a mix of strength & cardio training.
We are so proud of Tony for making the change in his life and putting his health first.
Health equals Happiness 😇!
So make sure you look after your body because you only get one ☝️
Our General Fitness program is designed for those people who have reached a desired level of fitness and who wish to maintain or slowly improve on that level.
Become the person you never thought physically possible and push yourself beyond belief. This high impact physically intense program is for people who want to be pushed beyond what they believe they are physically capable of achieving
We are currently offering a 3 pack of one on one personal training sessions for only $99 This is the perfect way for you to jump into training and get started on your journey to a healthier, fitter and stronger you.
Our strength and conditioning program has a high emphasis on bulking up and building on muscle mass. With a personalised exercise program coupled with dietary assistance men and women can use this program to tone up and improve their body shape. This program is perfect for people who may have lost a large amount of weight and need to acquire body tone, or people wanting to improve general or sport specific strength
JCUSA Fitness Centre- Douglas Townsville